Main Dishes
May 31, 2013
Calories
164
Sodium
332mg
13% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Herb-Crusted Pork Chops
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These pork chops are moist and tender on the inside and crunch and savory on the outside. So delicious!
4
4 boneless pork chops, fat trimmed
2 Tbsp Dijon mustard
1/2 cup whole wheat Panko breadcrumbs
1 Tbsp fresh thyme, chopped
1 Tbsp fresh parsley, minced
1/4 tsp. salt
1/8 tsp. ground black pepper
1 Tbsp extra-virgin olive oil
2 Tbsp Dijon mustard
1/2 cup whole wheat Panko breadcrumbs
1 Tbsp fresh thyme, chopped
1 Tbsp fresh parsley, minced
1/4 tsp. salt
1/8 tsp. ground black pepper
1 Tbsp extra-virgin olive oil
Preheat oven to 450 degrees F. Rub mustard evenly over pork chops. Combine Panko, thyme, parsley, salt and pepper in a large bowl and dredge pork chops in Panko mixture.
Heat a large ovenproof skillet over medium-high heat. Add oil to pan and swirl to coat. Add pork chops, sear for 2 minutes on each side, or until golden brown. Place skillet in oven for 10 minutes.
Nutritions
Calories
164
Sodium
332mg
13% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
3g
22%
Cholesterol
22mg
7%
Sodium
332mg
13%
Potassium
145mg
4%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.2g
0%
Vitamin A
112IU
2%
Vitamin B6
0.26mg
13%
Vitamin C
2mg
4%
Calcium
7mg
0%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.