Main Dishes
March 05, 2016
Calories
416
Sodium
891mg
37% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
71g
24% DV
Fiber
5g
23% DV
Herb Fried Chicken with Black Pepper Gravy
163
Who doesn\\\'t love fried chicken and gravy? This version has a slight Italian twist to it and is so delicious!
2
FOR THE CHICKEN COMBINE:
1/2 c all purpose flour
1 tsp minced fresh parsley
1 tsp minced fresh thyme
1 tsp black pepper
1/2 tsp kosher salt
1/2 c buttermilk
2 boneless, skinless chicken breasts (5-6 oz. each)
Canola oil
FOR THE PEPPER GRAVY COOK:
1 tsp minced garlic
3 Tbsp all purpose flour
1 1/2 tsp coarsely ground black pepper
1 cup milk
1 tsp minced fresh thyme
1/2 c all purpose flour
1 tsp minced fresh parsley
1 tsp minced fresh thyme
1 tsp black pepper
1/2 tsp kosher salt
1/2 c buttermilk
2 boneless, skinless chicken breasts (5-6 oz. each)
Canola oil
FOR THE PEPPER GRAVY COOK:
1 tsp minced garlic
3 Tbsp all purpose flour
1 1/2 tsp coarsely ground black pepper
1 cup milk
1 tsp minced fresh thyme
For the chicken, combine 1/2 cup flour, parsley, 1 tsp thyme, 1 tsp pepper, and salt in a shallow dish. Place buttermilk in a second shallow dish. Dredge chicken in flour mixture, dip in buttermilk, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
891mg
37% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
71g
24% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
1g
8%
Cholesterol
24mg
8%
Sodium
891mg
37%
Potassium
537mg
15%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
12g
24%
Vitamin A
397IU
7%
Vitamin B6
0.23mg
11%
Vitamin C
5mg
9%
Calcium
321mg
32%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
