Main Dishes
July 20, 2013
Calories
44
Sodium
167mg
6% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.5g
2% DV
Herb-Rubbed Pork Chops
I'm a huge fan of pork chops, but am picky about how they are cooked. I love how this recipe really locks in the flavor. It smelled so delicious as I was making it I couldn’t wait to try it! I served it with caesar salad and potatoes. Both my husband and I loved it, and it has become a family favorite.
4
1 tsp parsley flakes
1 tsp marjoram
1 tsp sage
1/8 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
2 bone-in-pork chops
1 & 1/2 tsp olive oil
1/4 cup chicken broth
2 tbsp of additional chicken broth
1 tsp marjoram
1 tsp sage
1/8 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
2 bone-in-pork chops
1 & 1/2 tsp olive oil
1/4 cup chicken broth
2 tbsp of additional chicken broth
1. In a small bowl, combine the parsley, marjoram, sage, garlic powder, salt and pepper.
2. Brush both sides of pork chops with 1 tsp oil, rub with herb mixture.
3. In a large nonstick skillet coated with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
167mg
6% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
0.6g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
1g
11%
Cholesterol
9mg
3%
Sodium
167mg
6%
Potassium
65mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.0g
0%
Vitamin A
26IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
13mg
1%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
