SaladsNovember 26, 2013
Calories
14
Sodium
109mg
4% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
0.6g
0% DV
Fiber
0.6g
2% DV
Herb Seasoned Broccoli
114
8
1/2 c. water
1 pkg. instant chicken broth and seasoning mix
2 c. broccoli spears
1/2 tsp. marjoram
1/2 tsp. basil
1/4 tsp. onion powder
Dash of nutmeg
1 tbsp. margarine
2 tsp. lemon juice
1 pkg. instant chicken broth and seasoning mix
2 c. broccoli spears
1/2 tsp. marjoram
1/2 tsp. basil
1/4 tsp. onion powder
Dash of nutmeg
1 tbsp. margarine
2 tsp. lemon juice
Combine water and broth mixture. Add broccoli, sprinkle with seasonings. Cover, bring to boil, simmer 6 minutes until tender. Drain. Divide on plates. Top with margarine and lemon juice. 2 servings.
Nutritions
Calories
14
Sodium
109mg
4% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
0.6g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.49g3%
Monosaturated Fat1.0g6%
Cholesterol0.62mg0%
Sodium109mg4%
Potassium27mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.0g0%
Vitamin A70IU1%
Vitamin B60.3mg15%
Vitamin C2mg4%
Calcium6mg0%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.