Herb Seasoned Fried Chicken with Black Pepper Gravy
1
Herbed seasoned chicken covered in black pepper white gravy.
4
Chicken
1/2 cup all purpose flour
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
1 teaspoon black pepper
1/2 cup buttermilk
2 boneless skinless chicken breasts
canola oil
Pepper gravy
1 1/2 teaspoons minced garlic
4 1/2 tablespoons all purpose flour
3/4 tablespoon coarsely ground black pepper
1 1/2 cups milk
3/4 teaspoon dried thyme
1/2 cup all purpose flour
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
1 teaspoon black pepper
1/2 cup buttermilk
2 boneless skinless chicken breasts
canola oil
Pepper gravy
1 1/2 teaspoons minced garlic
4 1/2 tablespoons all purpose flour
3/4 tablespoon coarsely ground black pepper
1 1/2 cups milk
3/4 teaspoon dried thyme
Chicken
Place a cooling rack on a baking sheet.
Cut the chicken breasts in half horizontally, making 4 chicken breasts.
In a shallow bowl combine the flour, parsley, thyme and black pepper.
Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
84mg
3% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
1g
7%
Cholesterol
17mg
5%
Sodium
84mg
3%
Potassium
265mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
223IU
4%
Vitamin B6
0.13mg
6%
Vitamin C
2mg
3%
Calcium
169mg
16%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
