Herb Seasoned Fried Chicken with Black Pepper Gravy

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Herbed seasoned chicken covered in black pepper white gravy.

4
Chicken
1/2 cup all purpose flour
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
1 teaspoon black pepper
1/2 cup buttermilk
2 boneless skinless chicken breasts
canola oil

Pepper gravy
1 1/2 teaspoons minced garlic
4 1/2 tablespoons all purpose flour
3/4 tablespoon coarsely ground black pepper
1 1/2 cups milk
3/4 teaspoon dried thyme
Chicken Place a cooling rack on a baking sheet. Cut the chicken breasts in half horizontally, making 4 chicken breasts. In a shallow bowl combine the flour, parsley, thyme and black pepper. Place the...
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Nutritions

Calories
178

Sodium
84mg
3% DV

Fat
3g
5% DV

Protein
9g
19% DV

Carbs
26g
8% DV

Fiber
2g
10% DV

Bbq Sauce with ketchup

65
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.