Main Dishes May 07, 2013
Calories
431
Sodium
876mg
36% DV
Fat
32g
50% DV
Protein
27g
54% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Herbed Chicken and Pasta
37
Busy weeknights mean quick and easy meals, but they don't have to mean bland and flavorless. This dish is 30 minutes to delicious. Even your pickiest eaters will love it.
4
1 to 2 teaspoons salt-free seasoning blend
1 teaspoon poultry seasoning
1 pound boneless skinless chicken breast, cut into 1-inch strips
2 tablespoons olive oil
4 tablespoons butter, divided
2/3 cup water
2 tablespoons teriyaki sauce
2 tablespoons onion soup mix
1 envelope Lipton savory herb and garlic soup mix, divided
8 ounces uncooked fettuccine or pasta of your choice
2 tablespoons grated Parmesan cheese
1 tablespoon Worcestershire sauce
1 teaspoon poultry seasoning
1 pound boneless skinless chicken breast, cut into 1-inch strips
2 tablespoons olive oil
4 tablespoons butter, divided
2/3 cup water
2 tablespoons teriyaki sauce
2 tablespoons onion soup mix
1 envelope Lipton savory herb and garlic soup mix, divided
8 ounces uncooked fettuccine or pasta of your choice
2 tablespoons grated Parmesan cheese
1 tablespoon Worcestershire sauce
Combine seasoning blend and poultry seasoning; sprinkle over chicken. In a large skillet, saute chicken in oil and 2 tablespoons butter for 5 minutes or until chicken is no longer pink. Add the water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
876mg
36% DV
Fat
32g
50% DV
Protein
27g
54% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 4g 26%
Monosaturated Fat 14g 92%
Cholesterol 107mg 36%
Sodium 876mg 36%
Potassium 340mg 9%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 518IU 10%
Vitamin B6 1mg 57%
Vitamin C 2mg 4%
Calcium 119mg 11%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
