DipMarch 07, 2016
Calories
36
Sodium
8mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Herby Edamame Hummus
120
Herby Edamame Hummus made with a few ingredients in a blender, this simple hummus is layered with creamy Greek yogurt and bouncing with tangy, herby flavors of mint and cilantro. A healthy, gluten free protein packed snack for any day of the week!
12
1/2 cup plain Greek yogurt
12 ounces shelled edamame, thawed if frozen
2 tsp extra virgin olive oil
1/4 cup cilantro
2 sprigs of mint
salt to taste
12 ounces shelled edamame, thawed if frozen
2 tsp extra virgin olive oil
1/4 cup cilantro
2 sprigs of mint
salt to taste
Combine all ingredients in a food processor or blender and blend until smooth.
Remove and devour!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
8mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat0.76g4%
Cholesterol0.81mg0%
Sodium8mg0%
Potassium28mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A38IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg2%
Calcium32mg3%
Iron0.15000000000000002mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.