DessertsFebruary 26, 2013
Calories
12
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
0.6000000000000001g
1% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
High Fiber Brownies
186
Healthier version of Brownies
30
3 Cups Kelloggs Extra Fiber All Bran Cereal
2½ cups water
1½ tsp baking powder
1 box Betty Crocker Sweet Rewards Brownie Mix
2½ cups water
1½ tsp baking powder
1 box Betty Crocker Sweet Rewards Brownie Mix
Soak cereal in water for about 5 – 15 min.
Add baking powder and brownie mix. Stir until blended.
Do not add any more moisture. Fill muffin cups about ½ full.
Bake 350 degrees 20 min. Makes 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
0.6000000000000001g
1% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.31g1%
Monosaturated Fat0.45g2%
Cholesterol0.23mg0%
Sodium8mg0%
Potassium57mg1%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.5g1%
Vitamin A54IU1%
Vitamin B60.51mg25%
Vitamin C0.8mg1%
Calcium25mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.