Main Dishes May 24, 2013
Calories
163
Sodium
256mg
10% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
High-Protein Oatmeal Pumpkin Pancakes
11
3
4 Egg Whites (or 2 Whole Eggs)
1/4 c Pumpkin (Canned or Pureed Fresh)
1/4 c Cottage Cheese
3/4 c Oats (I like Walmart Whole Grain Quick Oats, but for Gluten-Free, try McCANN'S Irish Oatmeal)
1 t Vanilla Extract
1/4 t Cinnamon
1/4 t Nutmeg
1 pkg Sugar Substitute (I used Splenda)
Pinch of Salt
1 t baking powder (optional--makes the pancakes more fluffy)
1/4 c Pumpkin (Canned or Pureed Fresh)
1/4 c Cottage Cheese
3/4 c Oats (I like Walmart Whole Grain Quick Oats, but for Gluten-Free, try McCANN'S Irish Oatmeal)
1 t Vanilla Extract
1/4 t Cinnamon
1/4 t Nutmeg
1 pkg Sugar Substitute (I used Splenda)
Pinch of Salt
1 t baking powder (optional--makes the pancakes more fluffy)
This recipe must be prepared in the blender! I love to use my Blendtec. It makes everything quick and easy. If you use a Blendtec, put the ingredients in the blender in the order I listed (wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
256mg
10% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.8999999999999999g 5%
Monosaturated Fat 2g 13%
Cholesterol 20mg 6%
Sodium 256mg 10%
Potassium 589mg 16%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 8g 17%
Vitamin A 1720IU 34%
Vitamin B6 0.11mg 5%
Vitamin C 3mg 6%
Calcium 273mg 27%
Iron 0.4600000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
