High-Protein Oatmeal Pumpkin Pancakes

May 24, 2013

4 Egg Whites (or 2 Whole Eggs)
1/4 c Pumpkin (Canned or Pureed Fresh)
1/4 c Cottage Cheese
3/4 c Oats (I like Walmart Whole Grain Quick Oats, but for Gluten-Free, try McCANN'S Irish Oatmeal)
1 t Vanilla Extract
1/4 t Cinnamon
1/4 t Nutmeg
1 pkg Sugar Substitute (I used Splenda)
Pinch of Salt
1 t baking powder (optional--makes the pancakes more fluffy)

This recipe must be prepared in the blender! I love to use my Blendtec. It makes everything quick and easy. If you use a Blendtec, put the ingredients in the blender in the order I listed (wet...
See the full directions on my site

Nutritions

Calories
163

Sodium
256mg
10% DV

Fat
7g
11% DV

Protein
12g
25% DV

Carbs
11g
3% DV

Fiber
2g
9% DV