Hillbilly Breakfast Bake

February 10, 2016

421

A delicious breakfast using only four ingredients.

1- 32 ounce bag frozen tater tots
16 ounces roll sausage, cooked and crumbled
12 eggs
8 ounces sharp cheddar cheese

Preheat oven to 400º F. Lightly spray a 9x13 baking dish with cooking spray and spread the tater tots evenly on the bottom of it. Evenly place the cooked sausage on top of the tater tots. Sprinkle 4 ounces...
See the full directions on my site

Nutritions

Calories
177

Sodium
792mg
33% DV

Fat
10g
16% DV

Protein
17g
34% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 0.82g 5%

Monosaturated Fat 4g 26%

Cholesterol 40mg 13%

Sodium 792mg 33%

Potassium 232mg 6%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.9g 1%

Vitamin A 165IU 3%

Vitamin B6 0.14mg 7%

Vitamin C 1mg 2%

Calcium 126mg 12%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Calories
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Sodium
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86% DV

Fat
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150% DV

Protein
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128% DV

Carbs
100g
34% DV

Fiber
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Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
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27% DV

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Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
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6% DV

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Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Calories
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Sodium
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48% DV

Fat
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25% DV

Protein
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Carbs
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Fiber
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Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

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Vitamin A 807IU 16%

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