Main Dishes
December 29, 2012
Calories
92
Sodium
165mg
6% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Hoisin Beef and Scallion Stir Fry
This stir fry is simple and good. Thin sliced flank steak and scallions; hoisin sauce has a rich, sweet flavor – you can find it in the Asian section of your market.
4
2 tablespoons hoisin sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
sea salt
1/2 teaspoon red pepper flakes (more for serving)
1 tablespoon plus 1 teaspoon vegetable oil
1 1/4 – 1 1/2 pounds flank steak cut diagonally across the grain into approx. 1/2 x 3 inch strips
4 garlic cloves, minced
2-3 bunches scallions, sliced about 1 1/2 in, white and green parts kept separate
rice for serving
2 tablespoons rice vinegar
1 tablespoon cornstarch
sea salt
1/2 teaspoon red pepper flakes (more for serving)
1 tablespoon plus 1 teaspoon vegetable oil
1 1/4 – 1 1/2 pounds flank steak cut diagonally across the grain into approx. 1/2 x 3 inch strips
4 garlic cloves, minced
2-3 bunches scallions, sliced about 1 1/2 in, white and green parts kept separate
rice for serving
1. In a small bowl, whisk together 3/4 cup water, hoisin sauce, vinegar, cornstarch, 3/4 teaspoon salt and 1/2 teaspoon pepper flakes; set aside.
2. Heat 1 tablespoon oil in a large non-stick skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
165mg
6% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.83g
4%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
165mg
6%
Potassium
303mg
8%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
688IU
13%
Vitamin B6
0.26mg
13%
Vitamin C
11mg
19%
Calcium
72mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
