Main DishesDecember 29, 2012
Calories
92
Sodium
165mg
6% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Hoisin Beef and Scallion Stir Fry
24
This stir fry is simple and good. Thin sliced flank steak and scallions; hoisin sauce has a rich, sweet flavor – you can find it in the Asian section of your market.
4
2 tablespoons hoisin sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
sea salt
1/2 teaspoon red pepper flakes (more for serving)
1 tablespoon plus 1 teaspoon vegetable oil
1 1/4 – 1 1/2 pounds flank steak cut diagonally across the grain into approx. 1/2 x 3 inch strips
4 garlic cloves, minced
2-3 bunches scallions, sliced about 1 1/2 in, white and green parts kept separate
rice for serving
2 tablespoons rice vinegar
1 tablespoon cornstarch
sea salt
1/2 teaspoon red pepper flakes (more for serving)
1 tablespoon plus 1 teaspoon vegetable oil
1 1/4 – 1 1/2 pounds flank steak cut diagonally across the grain into approx. 1/2 x 3 inch strips
4 garlic cloves, minced
2-3 bunches scallions, sliced about 1 1/2 in, white and green parts kept separate
rice for serving
1. In a small bowl, whisk together 3/4 cup water, hoisin sauce, vinegar, cornstarch, 3/4 teaspoon salt and 1/2 teaspoon pepper flakes; set aside.
2. Heat 1 tablespoon oil in a large non-stick skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
165mg
6% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.83g4%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium165mg6%
Potassium303mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A688IU13%
Vitamin B60.26mg13%
Vitamin C11mg19%
Calcium72mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.