Appetizers

Holiday Cheese Dip with Cranberry, Walnuts, Lemon, and Thyme

December 15, 2016

This healthy holiday appetizer mixes cream cheese and Greek yogurt with fresh thyme, dried cranberries, and walnuts to make a creamy spread for whole grain crackers.

8 ounces low fat cream cheese
1 cup low-fat plain Greek yogurt
1 tablespoon fresh thyme, minced
1 tablespoon lemon juice
1 teaspoon lemon zest

Combine cream cheese, Greek yogurt, lemon juice, and thyme in a bowl and whip with a blender until very smooth.
See the full directions on my site

Nutritions

Calories
26

Sodium
66mg
2% DV

Fat
0.29g
0% DV

Protein
2g
5% DV

Carbs
3g
1% DV

Fiber
0.30000000000000004g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.2g 1%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.09g 0%

Cholesterol 1mg 0%

Sodium 66mg 2%

Potassium 44mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.30000000000000004g 1%

Sugar 3g 6%

Vitamin A 19IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 1mg 1%

Calcium 33mg 3%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Calorie