Appetizers December 15, 2016
Calories
26
Sodium
66mg
2% DV
Fat
0.29g
0% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
Holiday Cheese Dip with Cranberry, Walnuts, Lemon, and Thyme
56
This healthy holiday appetizer mixes cream cheese and Greek yogurt with fresh thyme, dried cranberries, and walnuts to make a creamy spread for whole grain crackers.
16
8 ounces low fat cream cheese
1 cup low-fat plain Greek yogurt
1 tablespoon fresh thyme, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
1 cup low-fat plain Greek yogurt
1 tablespoon fresh thyme, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
Combine cream cheese, Greek yogurt, lemon juice, and thyme in a bowl and whip with a blender until very smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
66mg
2% DV
Fat
0.29g
0% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.2g 1%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.09g 0%
Cholesterol 1mg 0%
Sodium 66mg 2%
Potassium 44mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 3g 6%
Vitamin A 19IU 0%
Vitamin B6 0.02mg 1%
Vitamin C 1mg 1%
Calcium 33mg 3%
Iron 0.04mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
