Blue Heaven Smoothie

296
Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV
Photo by Erich Boenzli

There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.

1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions

Calories
516

Sodium
6922mg
288% DV

Fat
32g
49% DV

Protein
24g
48% DV

Carbs
37g
12% DV

Fiber
9g
36% DV
Photo by Erich Boenzli

This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.

4 chicken thighs, bone-in, skin on - about 1.5 lbs
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
2 (plus leftovers, maybe..)
Nutritions

Calories
1120

Sodium
1451mg
60% DV

Fat
52g
80% DV

Protein
36g
72% DV

Carbs
86g
29% DV

Fiber
23g
95% DV
Photo by Erich Boenzli

Switchel is a super healthy, homemade, refreshing drink that can be tweaked to your own flavor preference and leave expensive Kombucha and Gatorade in the dust.

5 c water
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
Nutritions

Calories
1167

Sodium
74mg
3% DV

Fat
85g
132% DV

Protein
28g
56% DV

Carbs
322g
109% DV

Fiber
31g
127% DV
Photo by Viana Boenzli

These Baked Cranberry Brie Bites are the perfect appetizer for any holiday party or a scrumptious dessert all for yourself. They're going to disappear fast!

Bread:
3 c all-purpose flour
2 tsp salt
1/2 tsp RapidRise Instant Yeast
1-1/2 c warm water
Butter and flour for greasing/flouring pan
Cranberry Brie Topping:
4 oz brie
30 cranberries
1 leaf sage, finely chopped
freshly cracked pepper
8
Nutritions

Calories
595

Sodium
693mg
28% DV

Fat
5g
7% DV

Protein
14g
29% DV

Carbs
125g
42% DV

Fiber
24g
96% DV
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