Homemade Black Bean Veggie Burger

May 09, 2014

156

If you're looking for an alternative to the traditional grilled hamburger, why not give this Black Bean Veggie Burger a try? It's delicious, it's healthy, and it's easy to pull together. Make room on your grilling menu this season for this fantastic burger!

2 (15 oz cans) black beans, rinsed & drained
1/2 bell pepper (any color), quartered
1/4 white onion, cut into wedges
1/4 red onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 tsp. cayenne (optional)
1 c. fresh bread crumbs

Preheat grill to high heat, and lightly oil a sheet of aluminum foil. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely mince bell pepper, onion, and garlic;...
See the full directions on my site

Nutritions

Calories
732

Sodium
785mg
32% DV

Fat
5g
8% DV

Protein
37g
75% DV

Carbs
132g
45% DV

Fiber
24g
96% DV

Grilled Dinner