SandwichesMay 09, 2014
Calories
732
Sodium
785mg
32% DV
Fat
5g
8% DV
Protein
37g
75% DV
Carbs
132g
45% DV
Fiber
24g
96% DV
Homemade Black Bean Veggie Burger
156
If you're looking for an alternative to the traditional grilled hamburger, why not give this Black Bean Veggie Burger a try? It's delicious, it's healthy, and it's easy to pull together. Make room on your grilling menu this season for this fantastic burger!
6
2 (15 oz cans) black beans, rinsed & drained
1/2 bell pepper (any color), quartered
1/4 white onion, cut into wedges
1/4 red onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 tsp. cayenne (optional)
1 c. fresh bread crumbs
1/2 bell pepper (any color), quartered
1/4 white onion, cut into wedges
1/4 red onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tbsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 tsp. cayenne (optional)
1 c. fresh bread crumbs
Preheat grill to high heat, and lightly oil a sheet of aluminum foil. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely mince bell pepper, onion, and garlic;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
732
Sodium
785mg
32% DV
Fat
5g
8% DV
Protein
37g
75% DV
Carbs
132g
45% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g16%
Monosaturated Fat1g7%
Cholesterol19mg6%
Sodium785mg32%
Potassium2014mg57%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar7g15%
Vitamin A480IU9%
Vitamin B60.53mg26%
Vitamin C3mg5%
Calcium307mg30%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.