Main DishesMarch 10, 2017
Calories
122
Sodium
183mg
7% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Homemade Breakfast Sausage
12
Your mornings just got a little easier and more delicious with this healthy homemade breakfast sausage. It’s make ahead friendly, so breakfast is a snap!
16
1 lb ground pork
1 lb ground chicken
2 tbsp maple syrup
1 tbsp fresh thyme, minced
1 tsp dried sage
1 tsp salt
½ tsp black pepper
? tsp cayenne pepper
2 tbsp olive oil, divided
1 lb ground chicken
2 tbsp maple syrup
1 tbsp fresh thyme, minced
1 tsp dried sage
1 tsp salt
½ tsp black pepper
? tsp cayenne pepper
2 tbsp olive oil, divided
Combine all ingredients, except the oil in a mixing bowl.
Mix together with hands, until ingredients are well incorporated.
Form mixture into 16 patties.
Heat 1 tbsp olive oil in a large skillet over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
183mg
7% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g7%
Monosaturated Fat4g26%
Cholesterol43mg14%
Sodium183mg7%
Potassium222mg6%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g3%
Vitamin A9IU0%
Vitamin B60.32000000000000006mg16%
Vitamin C0.8mg1%
Calcium11mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.