Main Dishes November 08, 2013
Calories
176
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
2g
10% DV
Homemade Brown Sugar and Cinnamon Instant Oatmeal
133
Save money by making your own Homemade Oatmeal Packets!
1
Here's what you'll need per packet...
1 snack size ziplock
2/3 cup 1 minute oats
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 pinch of nutmeg
1 snack size ziplock
2/3 cup 1 minute oats
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 pinch of nutmeg
Combine all ingredients into the snack size ziplock, push out as much air as you can and seal. I used a 64 oz canister of 1 minute oats and it made 20 packets. You can adjust this recipe to what suits...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 0.73g 4%
Cholesterol 8mg 2%
Sodium 80mg 3%
Potassium 287mg 8%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 35g 70%
Vitamin A 323IU 6%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 2mg 3%
Calcium 239mg 23%
Iron 0.36mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
