BeverageMarch 27, 2013
Calories
3454
Sodium
3280mg
136% DV
Fat
356g
548% DV
Protein
10g
21% DV
Carbs
44g
15% DV
Fiber
15g
61% DV
Homemade Chai Concentrate
125
Keep this Chai Concentrate in your fridge for an anytime chai latte--hot or iced! Just add equal parts of this concentrate and milk, and voila! Fancy schmancy comforting drink!
6
4 1/2 cups water
2 sticks cinnamon
1 3-inch piece of fresh ginger, sliced
10 whole cardamom pods
3 whole star anise pods
12 whole cloves
1/4 teaspoon whole black pepper
1/2 teaspoon freshly ground nutmeg
1 tablespoon orange zest
10 bags of black tea (I use a combination of English Breakfast Tea & Earl Grey)
1/2 cup brown sugar
1 tablespoon honey
1 tablespoon vanilla
2 sticks cinnamon
1 3-inch piece of fresh ginger, sliced
10 whole cardamom pods
3 whole star anise pods
12 whole cloves
1/4 teaspoon whole black pepper
1/2 teaspoon freshly ground nutmeg
1 tablespoon orange zest
10 bags of black tea (I use a combination of English Breakfast Tea & Earl Grey)
1/2 cup brown sugar
1 tablespoon honey
1 tablespoon vanilla
1. Gather your spices and tea bags, and set aside near the stove. Here’s a tip for peeling the ginger. Cut your 3-inch piece off, then use a spoon to remove the peel. It’s much easier than trying to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3454
Sodium
3280mg
136% DV
Fat
356g
548% DV
Protein
10g
21% DV
Carbs
44g
15% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat237g1187%
Polysaturated Fat19g120%
Monosaturated Fat99g622%
Cholesterol980mg328%
Sodium3280mg136%
Potassium628mg17%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar27g55%
Vitamin A12091IU241%
Vitamin B62mg124%
Vitamin C142mg236%
Calcium312mg31%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.