Main Dishes February 25, 2014
Calories
380
Sodium
844mg
35% DV
Fat
14g
22% DV
Protein
33g
67% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
Homemade Chicken Nuggets
442
Chicken nuggets were a staple in my life growing up, but by kids hate frozen chicken nuggets! I guess that it is kind of a blessing and a curse (a blessing because it isn't good for them to eat such processed food, but a curse because it sure would be nice to throw some nuggets in the oven and have them ready in a matter of minutes). I saw this recipe a couple of years ago on local TV program, copied it down as fast as I could . . . and it was a huge hit with my kids (and husband!)! And really,
4
http://www.sixsistersstuff.com/2011/08/homemade-chicken-nuggets.html
3 cups corn flakes
1/3 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
pinch of pepper
1 lb. boneless chicken breasts
1/4 cup flour
2 large eggs, beaten
3 cups corn flakes
1/3 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
pinch of pepper
1 lb. boneless chicken breasts
1/4 cup flour
2 large eggs, beaten
Cut chicken breasts into nugget-sized pieces. Set aside.
-Preheat oven to 425 degrees. Grease cookie sheet.
-Put flakes in large plastic bag and crush to fine texture. Pour into medium-sized bowl. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
844mg
35% DV
Fat
14g
22% DV
Protein
33g
67% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 15%
Monosaturated Fat 5g 36%
Cholesterol 84mg 28%
Sodium 844mg 35%
Potassium 316mg 9%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 617IU 12%
Vitamin B6 1mg 67%
Vitamin C 6mg 10%
Calcium 240mg 24%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.