SoupsApril 16, 2014
Calories
213
Sodium
157mg
6% DV
Fat
1g
2% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
0.9999999999999999g
3% DV
Homemade Cream Soup Mix
125
This soup is pretty good on its own, but its great over chicken or in a casserole recipe.
4
1 cup non-fat dried milk
3/4 cup cornstarch
1/4 cup bouillon (chicken, beef or vegetable)
4 Tbsp dried minced onions
1 tsp dried basil
1 tsp dried thyme
1 tsp ground black pepper
3/4 cup cornstarch
1/4 cup bouillon (chicken, beef or vegetable)
4 Tbsp dried minced onions
1 tsp dried basil
1 tsp dried thyme
1 tsp ground black pepper
Combine all ingredients together in a large bowl. Transfer to an air tight container. To make the equivalent of one can of condensed soup, mix 1/3 cup of soup mix with 1 1/4 cup water. Whisk together and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
157mg
6% DV
Fat
1g
2% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.07999999999999999g0%
Monosaturated Fat0.5g3%
Cholesterol21mg7%
Sodium157mg6%
Potassium509mg14%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar15g30%
Vitamin A67IU1%
Vitamin B60.35mg17%
Vitamin C2mg4%
Calcium369mg36%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.