Soups
April 16, 2014
Calories
213
Sodium
157mg
6% DV
Fat
1g
2% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
1.0g
3% DV
Homemade Cream Soup Mix
47
This soup is pretty good on its own, but its great over chicken or in a casserole recipe.
4
1 cup non-fat dried milk
3/4 cup cornstarch
1/4 cup bouillon (chicken, beef or vegetable)
4 Tbsp dried minced onions
1 tsp dried basil
1 tsp dried thyme
1 tsp ground black pepper
3/4 cup cornstarch
1/4 cup bouillon (chicken, beef or vegetable)
4 Tbsp dried minced onions
1 tsp dried basil
1 tsp dried thyme
1 tsp ground black pepper
Combine all ingredients together in a large bowl. Transfer to an air tight container. To make the equivalent of one can of condensed soup, mix 1/3 cup of soup mix with 1 1/4 cup water. Whisk together and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
157mg
6% DV
Fat
1g
2% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.5g
3%
Cholesterol
21mg
7%
Sodium
157mg
6%
Potassium
509mg
14%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
15g
30%
Vitamin A
67IU
1%
Vitamin B6
0.35mg
17%
Vitamin C
2mg
4%
Calcium
369mg
36%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
