Soups

Homemade Cream Soup Mix

47

This soup is pretty good on its own, but its great over chicken or in a casserole recipe.

4
1 cup non-fat dried milk
3/4 cup cornstarch
1/4 cup bouillon (chicken, beef or vegetable)
4 Tbsp dried minced onions
1 tsp dried basil
1 tsp dried thyme
1 tsp ground black pepper
Combine all ingredients together in a large bowl. Transfer to an air tight container. To make the equivalent of one can of condensed soup, mix 1/3 cup of soup mix with 1 1/4 cup water. Whisk together and...
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Nutritions

Calories
213

Sodium
157mg
6% DV

Fat
1g
2% DV

Protein
10g
21% DV

Carbs
38g
12% DV

Fiber
1.0g
3% DV

Marinated Taro Root

2460

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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