Homemade Crunchy Granola
131
Never buy granola again! Once you make this healthy version you'll never go back again!
40
4 c. rolled oats
1 c. Wheat Germ
1 c. slivered Almonds
1/2 c. sesame seeds
1/2 c. ground flax seed
1/4 c. brown sugar
1/4 t. salt
1 t. cinnamon
1/3 c. oil
1/3 c. water
1/3 c. honey
1 c. Wheat Germ
1 c. slivered Almonds
1/2 c. sesame seeds
1/2 c. ground flax seed
1/4 c. brown sugar
1/4 t. salt
1 t. cinnamon
1/3 c. oil
1/3 c. water
1/3 c. honey
Mix together dry ingredients- add wet ingredients and spread on a cookie sheet. Bake @ 300 for 40 minutes stir every 10 minutes. Add 6 oz. of dried fruit (opt) after baking
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
20mg
0% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol0.5700000000000001mg0%
Sodium20mg0%
Potassium169mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g16%
Vitamin A0.0IU0%
Vitamin B60.17mg8%
Vitamin C0.5mg0%
Calcium72mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.