Homemade Dairy-Free Oat Milk

June 28, 2013

1 cup steel cut oats

3 cups water + enough water to soak oats in

1 Tablespoon honey or pure maple syrup

1 teaspoon cinnamon

At least 20 minutes before making the milk, soak steel cut oats in a bowl of water. As long as the water covers the oats, you have enough water. After 20 minutes or more of soaking (something I'll let it...
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Nutritions

Calories
225

Sodium
61mg
2% DV

Fat
2g
4% DV

Protein
27g
55% DV

Carbs
21g
7% DV

Fiber
4g
16% DV