Side DishesMarch 12, 2014
Calories
697
Sodium
55mg
2% DV
Fat
56g
87% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Homemade Egg Rolls
4
Egg Rolls at Home: Fried or Baked Egg Rolls are a common staple at Asian restaurants in the US. Why limit them to just restaurants? Making them at home is fun and easy, and a great way to connect with your kids. A few simple ingredients from your local grocery can simply be combined to make one of the best egg rolls you’ve ever eaten. And the best part: you can fry them or you can bake them to eliminate fat and calories. Anatomy of an Egg Roll Simply put, an Egg Roll is a thin wrapper that
12
1 head bok choy, sliced thin
4 oz Shitake mushrooms, stems removed and tops diced
3 oz Enoki mushrooms, diced
1 block tofu (optional), diced fine
3 T olive oil
1 handful bean sprouts
1 pkg egg roll wrappers
1 qt peanut oil
4 oz Shitake mushrooms, stems removed and tops diced
3 oz Enoki mushrooms, diced
1 block tofu (optional), diced fine
3 T olive oil
1 handful bean sprouts
1 pkg egg roll wrappers
1 qt peanut oil
Heat a skillet over medium-high heat. Add half of the olive oil and fry the tofu until it's slightly crispy. Remove from the pan.
Add the remainder of the olive oil and stir fry the bok choy, mushrooms,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
697
Sodium
55mg
2% DV
Fat
56g
87% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat8g50%
Monosaturated Fat35g224%
Cholesterol1mg0%
Sodium55mg2%
Potassium70mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.4g0%
Vitamin A371IU7%
Vitamin B60.88mg44%
Vitamin C3mg6%
Calcium33mg3%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.