Homemade Enchilada Sauce
May 20, 2014
126
In just a few minutes & with items you probably already have in your pantry, you can whip up a batch of Homemade Enchilada Sauce that will have you never buying the canned stuff again!
6
1 tablespoon olive oil
1/2 cup frozen chopped onion, thawed
3 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon cumin
1/2 teaspoon oregano
salt to season
1 can (15 ounces) tomato sauce
1 cup chicken broth
1/2 cup frozen chopped onion, thawed
3 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon cumin
1/2 teaspoon oregano
salt to season
1 can (15 ounces) tomato sauce
1 cup chicken broth
Heat oil in a medium saucepan over medium-high heat. Add the chopped onion and cook until just browned, about 5 minutes or so. Stir in the garlic, chili powder, cumin, and oregano and cook for about 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
198mg
8% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.43000000000000005g 2%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 1g 11%
Cholesterol 1mg 0%
Sodium 198mg 8%
Potassium 383mg 10%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 8%
Vitamin A 1137IU 22%
Vitamin B6 0.2mg 10%
Vitamin C 9mg 16%
Calcium 38mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
