Homemade Energy Bars

April 05, 2015

131

Enter Energy bars. Almonds, Oats, sunflower seeds, figs {or raisins} and some yummy sweet maple syrup.

1/2 cup chopped figs or raisins
1 cup maple syrup
2 tbs butter
2 cups oats
1/2 cup raw almonds
1/2 cup sesame seeds
1/2 tsp salt

preheat oven to 350 coat a loaf pan with non stick spray and line with parchment along the bottom and spray on the stove in a medium sauce pan add the figs and syrup over medium high heat bring the syrup to...
See the full directions on my site

Nutritions

Calories
2865

Sodium
1244mg
51% DV

Fat
69g
106% DV

Protein
70g
140% DV

Carbs
475g
161% DV

Fiber
51g
204% DV