Breads
April 05, 2015
Calories
2865
Sodium
1244mg
51% DV
Fat
69g
106% DV
Protein
70g
140% DV
Carbs
475g
161% DV
Fiber
51g
204% DV
Homemade Energy Bars
60
Enter Energy bars. Almonds, Oats, sunflower seeds, figs {or raisins} and some yummy sweet maple syrup.
1/2 cup chopped figs or raisins
1 cup maple syrup
2 tbs butter
2 cups oats
1/2 cup raw almonds
1/2 cup sesame seeds
1/2 tsp salt
1 cup maple syrup
2 tbs butter
2 cups oats
1/2 cup raw almonds
1/2 cup sesame seeds
1/2 tsp salt
preheat oven to 350
coat a loaf pan with non stick spray and line with parchment along the bottom and spray
on the stove in a medium sauce pan
add the figs and syrup over medium high heat
bring the syrup to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2865
Sodium
1244mg
51% DV
Fat
69g
106% DV
Protein
70g
140% DV
Carbs
475g
161% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
120%
Polysaturated Fat
17g
107%
Monosaturated Fat
28g
175%
Cholesterol
69mg
23%
Sodium
1244mg
51%
Potassium
2721mg
77%
Protein
70g
140%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
204%
Sugar
215g
431%
Vitamin A
880IU
17%
Vitamin B6
1mg
56%
Vitamin C
9mg
16%
Calcium
1263mg
126%
Iron
23mg
133%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.