Freezer Meal

Homemade Frozen Breakfast Sandwiches

76

Make your own frozen breakfast sandwiches, and leave out the preservatives and high sodium! These babies are easier to make than you think, and they taste great!

5
5 English Muffins

1lb low sodium deli-sliced honey ham

5 slices medium or mild cheddar cheese

5 eggs

Milk (a splash for each egg)
Nutritions

Calories
406

Sodium
364mg
15% DV

Fat
28g
44% DV

Protein
12g
25% DV

Carbs
23g
7% DV

Fiber
3g
15% DV

Marinated Taro Root

329

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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