Freezer Meal
August 05, 2014
Calories
406
Sodium
364mg
15% DV
Fat
28g
44% DV
Protein
12g
25% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
Homemade Frozen Breakfast Sandwiches
92
Make your own frozen breakfast sandwiches, and leave out the preservatives and high sodium! These babies are easier to make than you think, and they taste great!
5
5 English Muffins
1lb low sodium deli-sliced honey ham
5 slices medium or mild cheddar cheese
5 eggs
Milk (a splash for each egg)
1lb low sodium deli-sliced honey ham
5 slices medium or mild cheddar cheese
5 eggs
Milk (a splash for each egg)
Nutritions
Calories
406
Sodium
364mg
15% DV
Fat
28g
44% DV
Protein
12g
25% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
54%
Cholesterol
94mg
31%
Sodium
364mg
15%
Potassium
389mg
11%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
2%
Vitamin A
900IU
18%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
5%
Calcium
300mg
30%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.