Desserts
July 21, 2013
Calories
299
Sodium
290mg
12% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
44g
15% DV
Fiber
2g
9% DV
Homemade Frozen Yogurt
426
I love frozen yogurt when I don't make it. Just mixing fruit and yogurt together in an ice-cream machine just didn't do it for me. This one is delicious you won't believe it actually has yogurt in it. I think Greek yogurt and the fat-free sweetened condensed milk are the keys to this creamy frozen yogurt. I made mine with berries but you could use any ripe fruit you have on hand.
8
4 cups fruit
1 can fat-free sweetened condensed milk
3 cups greek yogurt(I used 1 cup of full fat vanilla honey yogurt and 2 cups fat-free vanilla)
1 can fat-free sweetened condensed milk
3 cups greek yogurt(I used 1 cup of full fat vanilla honey yogurt and 2 cups fat-free vanilla)
One day before serving, place the fruit and the condensed milk into a blender. Blend until smooth. Pour the puree into a large bowl and whisk in the yogurt. Cover and allow the mixture to chill in the frig...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
290mg
12% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
44g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
1g
7%
Cholesterol
31mg
10%
Sodium
290mg
12%
Potassium
932mg
26%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
44g
88%
Vitamin A
144IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
6%
Calcium
709mg
70%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
