Main Dishes
February 21, 2013
Calories
781
Sodium
46mg
1% DV
Fat
30g
46% DV
Protein
22g
45% DV
Carbs
95g
32% DV
Fiber
14g
57% DV
Homemade Granola
1
One of things that we really like to eat in the evening is a yogurt parfait. I usually just grab my usual box of granola whenever I am at the store without thinking too much about it. Then I looked at the price one day…holy cannoli! I couldn’t believe how much a box of granola was! So I set about making my own, which is so easy and so much more economical, plus you can control what ingredients you put in it. This is just a “base” to start from. You could certainly add raisins, craisins, coconut
5
4 cups old-fashioned oats
1 cup walnuts-chopped
1/2 cup canola oil
3 tablespoons honey
1 cup walnuts-chopped
1/2 cup canola oil
3 tablespoons honey
Preheat oven to 325 degrees. Line a baking sheet with parchment paper; set aside. In a medium bowl, mix the oats and nuts (or whatever else you use). In a small bowl, whisk the canola oil and honey together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
781
Sodium
46mg
1% DV
Fat
30g
46% DV
Protein
22g
45% DV
Carbs
95g
32% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
5g
35%
Monosaturated Fat
17g
111%
Cholesterol
20mg
6%
Sodium
46mg
1%
Potassium
604mg
17%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
11g
23%
Vitamin A
181IU
3%
Vitamin B6
0.38mg
19%
Vitamin C
2mg
3%
Calcium
118mg
11%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
