Main Dishes
August 22, 2014
Calories
2587
Sodium
1097mg
45% DV
Fat
72g
110% DV
Protein
83g
167% DV
Carbs
362g
123% DV
Fiber
52g
210% DV
Homemade Hearty Breakfast Granola
59
This Homemade Hearty Breakfast Granola is loaded with oats, nuts, sunflower seeds, and dried cranberries, and is sure to keep you fueled until lunch!
4
4 c. old fashioned oats
2 c. wheat germ
1 c. coconut
1 c. nuts, chopped (I use pecans, but pretty much any will do)
1 c. dried cranberries or raisins (optional)
1 c. sesame seeds or sunflower seeds (I use sunflower)
3/4 c. brown sugar
3/4 c. coconut oil
1/3 c. water
2 Tbsp. vanilla
2 c. wheat germ
1 c. coconut
1 c. nuts, chopped (I use pecans, but pretty much any will do)
1 c. dried cranberries or raisins (optional)
1 c. sesame seeds or sunflower seeds (I use sunflower)
3/4 c. brown sugar
3/4 c. coconut oil
1/3 c. water
2 Tbsp. vanilla
Stir all ingredients together well. Spray a cookie sheet with non-stick spray. Pour mixture onto sheet and spread out evenly. Bake for 1 hour, pulling it out every 15 minutes or so to stir and toss the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2587
Sodium
1097mg
45% DV
Fat
72g
110% DV
Protein
83g
167% DV
Carbs
362g
123% DV
Fiber
52g
210% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
154%
Polysaturated Fat
17g
112%
Monosaturated Fat
23g
145%
Cholesterol
77mg
26%
Sodium
1097mg
45%
Potassium
1962mg
56%
Protein
83g
167%
% DAILY VALUE*
Total Carbohydrate
Fiber
52g
210%
Sugar
125g
251%
Vitamin A
12IU
0%
Vitamin B6
2mg
126%
Vitamin C
8mg
13%
Calcium
976mg
97%
Iron
25mg
140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
