Main Dishes
July 17, 2013
Calories
1323
Sodium
1709mg
71% DV
Fat
39g
60% DV
Protein
35g
71% DV
Carbs
205g
69% DV
Fiber
12g
48% DV
Homemade Honey Mustard Pretzel Chicken
18
Not sure you can go wrong with chicken crusted in pretzels with a homemade honey mustard sauce.
4
4 boneless skinless chicken breasts
2 cups panko crumbs
2 cups pretzel crumbs
1/2 cup neutral tasting olive oil
1/2 cup Dijon mustard
1/3 cup honey
1/4 cup bottled water
3 tablespoons red wine vinegar
to taste coarse salt
to taste ground black pepper
1/2 cup flour
2 cups panko crumbs
2 cups pretzel crumbs
1/2 cup neutral tasting olive oil
1/2 cup Dijon mustard
1/3 cup honey
1/4 cup bottled water
3 tablespoons red wine vinegar
to taste coarse salt
to taste ground black pepper
1/2 cup flour
Preheat oven to 400 degrees. Lightly grease a non stick baking sheet or line with parchment paper or aluminum foil.
In a medium skillet, toast the panko crumbs until lightly golden, stirring constantly....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1323
Sodium
1709mg
71% DV
Fat
39g
60% DV
Protein
35g
71% DV
Carbs
205g
69% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
142%
Polysaturated Fat
5g
32%
Monosaturated Fat
5g
34%
Cholesterol
21mg
7%
Sodium
1709mg
71%
Potassium
321mg
9%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
30g
61%
Vitamin A
25IU
0%
Vitamin B6
2mg
111%
Vitamin C
3mg
6%
Calcium
218mg
21%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.