Appetizers

Homemade Hummus with Kale Pesto

7

This quick and easy, vegan homemade hummus features kale pesto and sun dried tomatoes. It’s a healthy, gluten free appetizer for entertaining!

6
1/2 Cup Pine nuts
1 Cup Roughly chopped kale, tightly packed
3/4 Cup Fresh basil, roughly chopped and packed
1/2 Cup Fresh parsley, roughly chopped and loosely packed
2 tsp Lemon zest, packed
2 tsp Fresh lemon juice,
1 tsp Garlic, minced
1/4 Cup Extra virgin olive oil
2 Tbsp Water
1 (13.5oz) Can Reduced-sodium chickpeas, drained and rinsed
1/4 Cup Sun-dried tomatoes with Italian herbs, minced
1/2 tsp Salt, or to taste
Pepper, to taste
Food Should Taste Good Multigrain Tortilla Chips, for servings
1. Place the pine nuts into a large food processor and process until broken down, scraping down the sides as necessary to get them into small pieces. 2. Add in the kale, basil, parsley, lemon juice, zest...
See the full directions on my site
Nutritions

Calories
366

Sodium
258mg
10% DV

Fat
15g
23% DV

Protein
13g
27% DV

Carbs
37g
12% DV

Fiber
10g
43% DV