Homemade Minestrone soup
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4
3 Tbsp olive oil
1 soup pot
1 half onion, chopped
2 large carrots: chopped/ peeled into dice
2 stalks of celery: chopped into dice
1 clove of garlic, minced
1 bag of fresh spinach: washed and trimmed stems
1 large russet potatoes: peeled and cubed
1 can of diced tomatoes
3 can of low sodium chicken stock
1 cup elbow pasta
6 few leaves of basil
1 salt and pepper
1 soup pot
1 half onion, chopped
2 large carrots: chopped/ peeled into dice
2 stalks of celery: chopped into dice
1 clove of garlic, minced
1 bag of fresh spinach: washed and trimmed stems
1 large russet potatoes: peeled and cubed
1 can of diced tomatoes
3 can of low sodium chicken stock
1 cup elbow pasta
6 few leaves of basil
1 salt and pepper
1. Wash spinach: trim stems, and put spinach in bowl: chop/ peel carrots into dice, and put in another bowl: chop celery into dice and also put in bowl as carrots:
2. Peel and chop potato and put in bowl:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
41883mg
1745% DV
Fat
17g
27% DV
Protein
29g
58% DV
Carbs
54g
18% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g23%
Monosaturated Fat10g65%
Cholesterol16mg5%
Sodium41883mg1745%
Potassium1037mg29%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar10g21%
Vitamin A2482IU49%
Vitamin B63mg160%
Vitamin C18mg31%
Calcium197mg19%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.