SoupsMarch 12, 2014
Calories
65
Sodium
1053mg
43% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
Homemade Miso Soup Recipe ~ Simple and Healthy
23
Homemade Miso Soup, if you’ve never had it, is amazing. The health benefits alone are good reason to eat miso, but add it to a simple soup, and you have a fantastic dish that is great for a fast lunch, or a tasty replacement for chicken noodle when you’re sick.
8
8 C water
1/2 C dried mushrooms, chopped
1 16 ounce block medium/firm tofu, cut into cubes
1/4 C dried seaweed shreds
1/2 C miso paste
1/2 C dried mushrooms, chopped
1 16 ounce block medium/firm tofu, cut into cubes
1/4 C dried seaweed shreds
1/2 C miso paste
Place the water in a large saucepan. Add the mushrooms and bring to a boil.
Stir in the miso paste. Once incorporated, add the tofu and seaweed.
Simmer for 5-10 minutes, until the seaweed softens...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
1053mg
43% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat6g38%
Monosaturated Fat5g32%
Cholesterol5mg1%
Sodium1053mg43%
Potassium38mg1%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g3%
Vitamin A5IU0%
Vitamin B65mg251%
Vitamin C5mg8%
Calcium68mg6%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.