Soups
March 12, 2014
Calories
65
Sodium
1053mg
43% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
Homemade Miso Soup Recipe ~ Simple and Healthy
Homemade Miso Soup, if you’ve never had it, is amazing. The health benefits alone are good reason to eat miso, but add it to a simple soup, and you have a fantastic dish that is great for a fast lunch, or a tasty replacement for chicken noodle when you’re sick.
8
8 C water
1/2 C dried mushrooms, chopped
1 16 ounce block medium/firm tofu, cut into cubes
1/4 C dried seaweed shreds
1/2 C miso paste
1/2 C dried mushrooms, chopped
1 16 ounce block medium/firm tofu, cut into cubes
1/4 C dried seaweed shreds
1/2 C miso paste
Place the water in a large saucepan. Add the mushrooms and bring to a boil.
Stir in the miso paste. Once incorporated, add the tofu and seaweed.
Simmer for 5-10 minutes, until the seaweed softens...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
1053mg
43% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
6g
38%
Monosaturated Fat
5g
32%
Cholesterol
5mg
1%
Sodium
1053mg
43%
Potassium
38mg
1%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
1g
3%
Vitamin A
5IU
0%
Vitamin B6
5mg
251%
Vitamin C
5mg
8%
Calcium
68mg
6%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
