Side Dishes January 16, 2015
Calories
761
Sodium
482mg
20% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
182g
62% DV
Fiber
5g
23% DV
Homemade Pepper Jam
127
Sweet pepper jam with a little kick to wake up those taste buds! A fun fall project and a great gift for the office, a hostess gift or holiday party contribution!
7
2 green bell peppers
2 red bell peppers
2 yellow bell peppers OR any combination of the above
4 Habanero/Scotch Bonnet peppers OR 6 jalapeno peppers
5 1/2 cups sugar
2 cups White Grape Juice(I used homemade Lynden Blue grape juice)
1 cup cider vinegar
1/4 cup fresh lemon juice
2 pouches CERTO (DO NOT SUBSTITUTE)
2 red bell peppers
2 yellow bell peppers OR any combination of the above
4 Habanero/Scotch Bonnet peppers OR 6 jalapeno peppers
5 1/2 cups sugar
2 cups White Grape Juice(I used homemade Lynden Blue grape juice)
1 cup cider vinegar
1/4 cup fresh lemon juice
2 pouches CERTO (DO NOT SUBSTITUTE)
Seed and devein peppers.
Chop very finely, or grind with coarse plate installed, or process in food processor. You want a very fine chop but not pureed.
Cook chopped peppers in the grape juice, bringing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
761
Sodium
482mg
20% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
182g
62% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 3g 21%
Monosaturated Fat 3g 21%
Cholesterol 14mg 4%
Sodium 482mg 20%
Potassium 301mg 8%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 171g 342%
Vitamin A 1787IU 35%
Vitamin B6 3mg 178%
Vitamin C 119mg 198%
Calcium 30mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
