Appetizers September 14, 2013
Calories
58
Sodium
1.0mg
0% DV
Fat
6g
9% DV
Protein
0.3g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Homemade Pita Chips
154
These pita chips are GREAT! There are a good alternative to potato chips and soooo easy and fast to make! Hope you give them a try! They are great by their selves or served with dip or salsa!
8
2 Pita (white or whole wheat)
3 Tbsp. Olive Oil
1 clove Garlic smashed
Sea Salt
Fresh ground Pepper
3 Tbsp. Olive Oil
1 clove Garlic smashed
Sea Salt
Fresh ground Pepper
Cut each Pita in half. Then split each half into 2 pieces. Cut each piece into 4 wedges. You should have 32 wedges when you are done.
Mix smashed garlic and olive oil together.
Brush each wedge with Olive Oil mixture and place in a single layer on a large baking sheet.
Sprinkle Sea Salt and a little fresh ground Black Pepper on each piece.
Put in oven that has been preheated to 400 degrees.
Cook for 4 to 5 minutes or until golden brown. Watch carefully when cooking so that they don't burn!
ENJOY!
Nutritions
Calories
58
Sodium
1.0mg
0% DV
Fat
6g
9% DV
Protein
0.3g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.9199999999999999g 5%
Monosaturated Fat 3g 24%
Cholesterol 0.49mg 0%
Sodium 1.0mg 0%
Potassium 48mg 1%
Protein 0.3g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.4g 0%
Vitamin A 649IU 12%
Vitamin B6 0.49mg 24%
Vitamin C 11mg 18%
Calcium 5mg 0%
Iron 0.13mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.