Side DishesSeptember 25, 2017
Calories
600
Sodium
8mg
0% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
84g
28% DV
Fiber
12g
49% DV
Homemade Pumpkin Spice Granola
238
Homemade Pumpkin Spice Granola ~ Perfectly Crunchy, Easy Homemade Granola Recipe with the Perfect Amount of Pumpkin Spice, Crunchy Oats, Sunflower Seeds, Pepitas, Sunflower Seeds, Cranberries and Nuts!
24
6 c. regular oats
1 (6 oz) bag pepitas
2 (24 oz) containers mixed nuts
1 1/2 c. roasted sunflower seeds
1 Tbsp pumpkin spice
1 c. vegetable oil
1 c. honey
1 (6 oz) bag dried cranberries
1 (6 oz) bag pepitas
2 (24 oz) containers mixed nuts
1 1/2 c. roasted sunflower seeds
1 Tbsp pumpkin spice
1 c. vegetable oil
1 c. honey
1 (6 oz) bag dried cranberries
Preheat oven to 350 degrees.
In a large bowl mix together oats, pepitas, nuts, sunflower seeds and pumpkin spice. Set aside.
In a medium size bowl whisk together vegetable oil and honey.
Pour honey mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
600
Sodium
8mg
0% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
84g
28% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g35%
Monosaturated Fat12g80%
Cholesterol1mg0%
Sodium8mg0%
Potassium569mg16%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar24g49%
Vitamin A15IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C2mg4%
Calcium74mg7%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.