Homemade Pumpkin Waffles

Ridhi Goswami
November 11, 2013
48

Fall inspired breakfast recipe.

7
1 cup of Flour
1 Tbsp Brown Sugar
1 Tbsp Regular Sugar
½ tsp Baking Soda
1 tsp Pumpkin Pie Spice
½ tsp Salt
½ cup of Evaporated Milk
¼ cup of Water
1 egg
1 Tbsp Vegetable Oil
½ cup Pumpkin Puree
1) Preheat your waffle iron and spray it with non stick cooking spray or brush it with melted butter. 2) In a large bowl mix together all of the dry ingredients and set aside. 3) In a medium bowl whisk...
See the full directions on my site
Nutritions

Calories
118

Sodium
298mg
12% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
1.0g
4% DV
Mixed Vegetarian American Breakfast

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV