Side Dishes
June 02, 2014
Calories
359
Sodium
6mg
0% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
60g
20% DV
Fiber
15g
61% DV
Homemade Refried Black Beans
10
Homemade Refried Black Beans Recipes. A lot better than the store bought version and simple to make.
4
15.5 ounce can black beans, drained
1 tablespoon extra virgin olive oil
½ cup yellow onions, diced
1 garlic clove
? teaspoon salt
? teaspoon pepper
1 tablespoon extra virgin olive oil
½ cup yellow onions, diced
1 garlic clove
? teaspoon salt
? teaspoon pepper
Add olive oil to a medium saucepan and heat over medium-high heat. Add in diced onions and saute until caramelized about 2 minutes. Add in garlic and saute for an additional minute. Turn heat to low and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
6mg
0% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
60g
20% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
1428mg
40%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
2g
5%
Vitamin A
16IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
2mg
4%
Calcium
123mg
12%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.