Side Dishes

Homemade Refried Black Beans

4

Homemade Refried Black Beans Recipes. A lot better than the store bought version and simple to make.

4
15.5 ounce can black beans, drained
1 tablespoon extra virgin olive oil
½ cup yellow onions, diced
1 garlic clove
? teaspoon salt
? teaspoon pepper
Add olive oil to a medium saucepan and heat over medium-high heat. Add in diced onions and saute until caramelized about 2 minutes. Add in garlic and saute for an additional minute. Turn heat to low and add...
See the full directions on my site
Nutritions

Calories
359

Sodium
6mg
0% DV

Fat
4g
6% DV

Protein
20g
41% DV

Carbs
60g
20% DV

Fiber
15g
61% DV

Healthy Salmon Burger

58
foodmeanderings.com

These easy and Healthy Salmon Burger made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also Weight Watchers friendly @ 5 WW points on the blue plan.

These easy and Healthy Salmon Burgers, made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also WW friendly!