Side DishesJanuary 20, 2015
Calories
1601
Sodium
6328mg
263% DV
Fat
67g
103% DV
Protein
79g
158% DV
Carbs
254g
86% DV
Fiber
151g
604% DV
Homemade sambar powder
1
Sambar powder is one of the key ingredient in preparing all kinds of sambar.Today I showing the home made style of preparing sambar powder.
3 cup Whole dry red chili
11/2 cup Coriander seeds
2 tbsp cumin seeds
2 tsp fenugreek seeds
3 tbsp toor dal
3 tbsp channa dal
3 tsp urad dal
1tsp termeric powder
1 tsp asafoetida
2 tbsp whole peper corns
3 tbsp dry curry leaves
11/2 cup Coriander seeds
2 tbsp cumin seeds
2 tsp fenugreek seeds
3 tbsp toor dal
3 tbsp channa dal
3 tsp urad dal
1tsp termeric powder
1 tsp asafoetida
2 tbsp whole peper corns
3 tbsp dry curry leaves
* Heat the skillet and dry roast all the ingredients one by one on a low flame expect termeric and asafoetida and set aside to cool.
* Roast all the dals till they turn dark in shades.
* once all the spices are cooled blend them along with termeric and asafoetida into fine powder.
* store the prepared sambar powder in air tight container and use them when needed.
Note - do not burn the spices,roast one ingredient at a time.
Roast each ingredient at least for 2 min on low flame.
Nutritions
Calories
1601
Sodium
6328mg
263% DV
Fat
67g
103% DV
Protein
79g
158% DV
Carbs
254g
86% DV
Fiber
151g
604% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat37g236%
Monosaturated Fat17g106%
Cholesterol5mg1%
Sodium6328mg263%
Potassium8662mg247%
Protein79g158%
% DAILY VALUE*
Total Carbohydrate
Fiber151g604%
Sugar36g72%
Vitamin A114410IU2288%
Vitamin B69mg458%
Vitamin C18mg31%
Calcium1423mg142%
Iron45mg254%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.