Main DishesOctober 30, 2013
Calories
280
Sodium
605mg
25% DV
Fat
13g
21% DV
Protein
17g
35% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Homemade Shepherd's Pie
121
Comfort food at it's best!
12
For the meat layer
1.5 pounds lean ground beef
1 cup onion, diced
2 cloves garlic, pressed
1 teaspoon salt
1 teaspoon black pepper
2 cups frozen veggies
2 tablespoons ketchup
2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
4 sprigs fresh thyme, chopped
a handful of parsley, chopped
1 cup beef stock
2 tablespoons flour
For the potato layer
1 1/2 pounds russet potatoes
2 tablespoons margarine
3/4 cup milk
2 tablespoons sour cream
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon nutmeg
1 cup marble cheese
fresh thyme leaves
fresh chives
1.5 pounds lean ground beef
1 cup onion, diced
2 cloves garlic, pressed
1 teaspoon salt
1 teaspoon black pepper
2 cups frozen veggies
2 tablespoons ketchup
2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
4 sprigs fresh thyme, chopped
a handful of parsley, chopped
1 cup beef stock
2 tablespoons flour
For the potato layer
1 1/2 pounds russet potatoes
2 tablespoons margarine
3/4 cup milk
2 tablespoons sour cream
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon nutmeg
1 cup marble cheese
fresh thyme leaves
fresh chives
Peel and cut the potatoes and boil in some salted water.
In a small saucepan, melt your margarine.
Wait till it gets brown then add the milk and sour cream, salt, pepper, garlic powder, and nutmeg. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
605mg
25% DV
Fat
13g
21% DV
Protein
17g
35% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.7400000000000001g4%
Monosaturated Fat6g41%
Cholesterol53mg17%
Sodium605mg25%
Potassium571mg16%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A231IU4%
Vitamin B60.55mg27%
Vitamin C7mg12%
Calcium92mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.