Desserts

HOMEMADE STRAWBERRY YOGURT POPSICLES

494

Just 5 ingredients and no refined sugar make these simple strawberry yogurt popsicles a healthy snack for kids. Greek yogurt packs this recipe with protein!

8
10 ounces strawberries [around 2 cups]
4 tablespoons maple syrup, divided
3/4 teaspoon lemon juice
1 cup greek yogurt
1/2 teaspoon vanilla extract
To a food processor add strawberries, 3 tablespoons maple syrup, lemon juice and mix till you get a smooth puree. In a bowl, whisk together greek yogurt with 1 tablespoon maple syrup and vanilla extract. Fill ...
See the full directions on my site
Nutritions

Calories
107

Sodium
24mg
1% DV

Fat
0.85g
1% DV

Protein
2g
5% DV

Carbs
23g
7% DV

Fiber
4g
16% DV

My caramelized red onion chutney is thick, has a dark caramel colour and a sticky jam-like consistency. You can have it hot or cold, and it goes well with grilled cheese, soups, and even pizza!

Onion Chutney:
10 medium red onions
3 tbsp olive oil
4 bay leaves
1 tbsp mustard seeds or powder
2 tbsp ground black pepper
2/3 cup dark brown sugar
1/2 cup balsamic vinegar
red wine
3 jars
  1. Peel and cut the onions into thin half-moon slices.
  2. Heat the olive oil in a large heavy-bottom saucepan and add the onions, bay leaves, ground black pepper and salt.
  3. Cook over low heat ...
    See the full directions on my site
Nutritions

Calories
1722

Sodium
310mg
12% DV

Fat
48g
74% DV

Protein
21g
42% DV

Carbs
330g
112% DV

Fiber
41g
164% DV
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