Side DishesMay 22, 2014
Calories
125
Sodium
376mg
15% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Homemade Tomato Soup
5
To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy
4
1-1¼kg/2lb 4oz-2lb 12oz ripe tomatoes
1 medium onion
1 small carrot
1 celery stick
2 tbsp olive oil
2 squirts of tomato purée (about 2 tsp)
a good pinch of sugar
2 bay leaves
1.2 litres/ 2 pints hot vegetable stock (made with boiling water and 4 rounded tsp bouillon powder or 2 stock cubes)
1 medium onion
1 small carrot
1 celery stick
2 tbsp olive oil
2 squirts of tomato purée (about 2 tsp)
a good pinch of sugar
2 bay leaves
1.2 litres/ 2 pints hot vegetable stock (made with boiling water and 4 rounded tsp bouillon powder or 2 stock cubes)
Firstly, prepare your vegetables. You need 1-1.25kg/2lb 4oz-2lb 12oz ripe tomatoes. If the tomatoes are on their vines, pull them off. The green stalky bits should come off at the same time, but if they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
376mg
15% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol4mg1%
Sodium376mg15%
Potassium209mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A939IU18%
Vitamin B60.78mg39%
Vitamin C9mg15%
Calcium46mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.