Main Dishes
March 20, 2013
Calories
1875
Sodium
165mg
6% DV
Fat
181g
279% DV
Protein
31g
63% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Homemade Whole Wheat Toaster Pastries
8
Your kids will love this much HEALTHIER Pop Tart! Made with a whole wheat, no shortening crust and real fruit filling.
12
1/4 cup ice water
1 egg
2 cups whole wheat pastry flour
1/2 tsp salt
12 tablespoons butter (1 1/2 sticks)
3/4-1 cup fruit (fresh or frozen)
1 teaspoon cornstarch (optional)
Frosting Ingredients:
(optional)
2-4 ounces of cream cheese
3-4 tablespoons pureed fruit
1 egg
2 cups whole wheat pastry flour
1/2 tsp salt
12 tablespoons butter (1 1/2 sticks)
3/4-1 cup fruit (fresh or frozen)
1 teaspoon cornstarch (optional)
Frosting Ingredients:
(optional)
2-4 ounces of cream cheese
3-4 tablespoons pureed fruit
Crust Directions:
Fill a drinking glass with water and a few ice cubes. Let it sit while you work on the four and butter mixture.
Whisk together the flour and salt in a large bowl. Now you need to mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1875
Sodium
165mg
6% DV
Fat
181g
279% DV
Protein
31g
63% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
122g
614%
Polysaturated Fat
7g
48%
Monosaturated Fat
51g
318%
Cholesterol
523mg
175%
Sodium
165mg
6%
Potassium
108mg
3%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
6012IU
120%
Vitamin B6
0.39mg
19%
Vitamin C
3mg
5%
Calcium
144mg
14%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.