DessertsDecember 07, 2013
Calories
77
Sodium
103mg
4% DV
Fat
1g
1% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
0.2g
0% DV
Homemade Yogurt
21
A thick and creamy yogurt, perfect for a healthy snack or breakfast!
6
- 1 liter of milk
- 1 teaspoon of natural yogurt (store bought, this is the mother, also save some from this batch to use as your mother next time)
- 1 teaspoon of natural yogurt (store bought, this is the mother, also save some from this batch to use as your mother next time)
Heat milk in a saucepan until temperature rises to 180 degrees. Important not to go over 180, try to get it as exact as possible. Once milk reaches a temp of 180, remove from heat and let milk cool until it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
103mg
4% DV
Fat
1g
1% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat0.04g0%
Monosaturated Fat0.33g2%
Cholesterol13mg4%
Sodium103mg4%
Potassium319mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar9g19%
Vitamin A35IU0%
Vitamin B60.07mg3%
Vitamin C1mg2%
Calcium237mg23%
Iron0.06mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.