Main DishesDecember 02, 2014
Calories
426
Sodium
771mg
32% DV
Fat
28g
43% DV
Protein
24g
49% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Homestyle Chicken Enchiladas
168
10
1 medium onion diced
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1 jalapeno pepper, seeded and diced
1 teaspoon olive oil
3 cloves of garlic, minced
3 tablespoons chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon granulated sugar
1 15 ounce can tomato sauce
1 cup water
1 pound (about 2-3) chicken breasts
salt and pepper, to taste
10-12 corn tortillas
8 ounces (about 2 cups) Monterey Jack, Colby Jack, or Cheddar cheese, shredded
ΒΌ cup cilantro, chopped
Cilantro and avocado for garnish
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1 jalapeno pepper, seeded and diced
1 teaspoon olive oil
3 cloves of garlic, minced
3 tablespoons chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon granulated sugar
1 15 ounce can tomato sauce
1 cup water
1 pound (about 2-3) chicken breasts
salt and pepper, to taste
10-12 corn tortillas
8 ounces (about 2 cups) Monterey Jack, Colby Jack, or Cheddar cheese, shredded
ΒΌ cup cilantro, chopped
Cilantro and avocado for garnish
Combine the onion, jalapeno and oil in a large saucepan over medium heat. Cook, stirring often, until the onions and peppers have softened, about 10 minutes.
Stir in the garlic, chili powder, cumin, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
771mg
32% DV
Fat
28g
43% DV
Protein
24g
49% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g10%
Monosaturated Fat8g55%
Cholesterol81mg27%
Sodium771mg32%
Potassium230mg6%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A1545IU30%
Vitamin B60.53mg26%
Vitamin C13mg23%
Calcium746mg74%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.