Main Dishes

Homestyle Eggs 'n Gravy

Charbel Barker
March 14, 2014

We eat a lot of eggs at our house, so I am always looking for new ways to prepare them. This simple recipes combines hard boiled eggs, with toast and a delicious breakfast gravy. They are easy to make and surprisingly delicious. My family loves them, and I am sure that yours will too.

6
2 Hard-boiled eggs
2 Slices of buttered toast.
For the Gravy
1 Cup of Milk
1/4 of flour
2 Tablespoons of Butter
2 Tablespoons of finely chopped onions
Salt, Garlic powder, and Pepper
Cut the Hard Boiled Eggs down the middle. Remove the yolks and set aside. Cut the whites into cubes or slices. Saute the onion in the butter until translucent. Add the milk and the flour, stirring often...
See the full directions on my site
Nutritions

Calories
119

Sodium
109mg
4% DV

Fat
5g
7% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
1g
6% DV
Breakfast Boiled American

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV