Honey Apple Granola
2
12
2 c. rolled oats
1/2 c. sliced almonds
1/4 c. unsweetened coconut
1/4 c. sunflower seeds
2 tsp. cinnamon
1 tsp. ground ginger
2 tbsp. coconut oil
1/4 c. honey
1 c. chopped dried apples
1/2 c. sliced almonds
1/4 c. unsweetened coconut
1/4 c. sunflower seeds
2 tsp. cinnamon
1 tsp. ground ginger
2 tbsp. coconut oil
1/4 c. honey
1 c. chopped dried apples
Preheat oven to 300F. Heat honey until it’s thinned and melt the coconut oil. Add spices into the dry ingredients (not including dried fruit) and mix well. Spread onto well-greased baking sheet, or lined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
5mg
0% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
53g
18% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat1g10%
Cholesterol0.9900000000000001mg0%
Sodium5mg0%
Potassium290mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar15g30%
Vitamin A15IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C2mg3%
Calcium40mg4%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.