Appetizers July 23, 2014
Calories
442
Sodium
54mg
2% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
Honey Blueberry Banana Snack
34
This yummy treat is a quick on the go snack and healthy too! You can tweak the ingredients for the taste you want!
1
1 Banana
1/2 cup of blueberries rinsed
2 teaspoons of honey
1/2 cup of half and half or milk
1/2 cup of blueberries rinsed
2 teaspoons of honey
1/2 cup of half and half or milk
Slice up the banana and place in bowl. Put blueberries over banana. Drizzle the honey over the fruit and pour the half and half or milk over the top.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
54mg
2% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 0.93g 5%
Monosaturated Fat 4g 26%
Cholesterol 47mg 16%
Sodium 54mg 2%
Potassium 1027mg 29%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 46g 92%
Vitamin A 612IU 12%
Vitamin B6 0.92mg 46%
Vitamin C 29mg 48%
Calcium 143mg 14%
Iron 0.9299999999999998mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
