Appetizers
July 23, 2014
Calories
442
Sodium
54mg
2% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
Honey Blueberry Banana Snack
29
This yummy treat is a quick on the go snack and healthy too! You can tweak the ingredients for the taste you want!
1
1 Banana
1/2 cup of blueberries rinsed
2 teaspoons of honey
1/2 cup of half and half or milk
1/2 cup of blueberries rinsed
2 teaspoons of honey
1/2 cup of half and half or milk
Slice up the banana and place in bowl. Put blueberries over banana. Drizzle the honey over the fruit and pour the half and half or milk over the top.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
54mg
2% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
4g
26%
Cholesterol
47mg
16%
Sodium
54mg
2%
Potassium
1027mg
29%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
46g
92%
Vitamin A
612IU
12%
Vitamin B6
0.92mg
46%
Vitamin C
29mg
48%
Calcium
143mg
14%
Iron
0.9299999999999998mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.