Side Dishes

Honey Carrots

50

Baby carrots kissed with honey

4
4 cups baby carrots
3 tablespoons honey
3 tablespoons butter
1/4 teaspoon cinnamon
1/2 teaspoon dried parsley flakes
cook carrots in salted boiling water until crisp tender about 8 minutes. drain and add butter, cinnamon , honeyand parsley toss and serve.
Nutritions

Calories
202

Sodium
177mg
7% DV

Fat
8g
13% DV

Protein
1g
3% DV

Carbs
31g
10% DV

Fiber
7g
28% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV