Honey Fried Chicken

March 22, 2013

We all know brining and poultry love each other and southern girls and cooking fried chicken do as well..however, I do not want or need the fat from all of the batter and skin, so I thought brining the chicken might work..it did! Give it a try..don't get me wrong, nothing will ever beat the southern fried chicken I grew up on, but this is a close, healthier alternative! Hope you enjoy it!!

3 cups cold water
1/4 cup sea salt
1/2 cup of honey
4 boneless skinless chicken breasts
1/2 cup low fat buttermilk
1 cup all purpose flour
1 1/2 tsp black pepper
1/2 tsp Seasoned Salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper

1. Mix the cold water, sea salt and hone in a large bowl and stir until dissolved. Add chicken breasts. Weight chickne down with a plate to keep submerged in the brine. Cover with plastic wrap and...
See the full directions on my site

Nutritions

Calories
338

Sodium
7420mg
309% DV

Fat
13g
20% DV

Protein
12g
24% DV

Carbs
63g
21% DV

Fiber
4g
16% DV